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Before you jump to Perry's Turkey Wings recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to perry's turkey wings recipe. You can have perry's turkey wings using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Perry's Turkey Wings:
- Provide 12 Turkey Wings
- You need 3 tbsp Hot Sauce
- Prepare 1 Salt and Ground Black Pepper
- Provide 1 Paprika, for sprinkling
- Provide 1 Seasoned Salt, for sprinkling
- You need 2 White Onions, sliced into 1/4 inch thick rounds
- Use 2 Green Bell Peppers, seeded and sliced into 1/4 inch thick rounds
- Provide 2 lemons, sliced into 1/4 inch thick rounds
Steps to make Perry's Turkey Wings:
- Preheat the oven to 400°F.
- Wash and clean the turkey wings by rinsing them under cold running water and then rubbing them with the lemon slices.
- Pat the wings dry and divide them between two roasting pans.
- Generously sprinkle the wings with salt, pepper, paprika and seasoned salt. (To make it easier, mix them together as if you were making a dry rub)
- Evenly distribute the onions and peppers between the roasting pans.
- Fill each pan with 4 cups of water and cover tightly with foil.
- Transfer the roasting pans to the oven and cook for 3 hours. Uncover and cook for 1 hour more, or until wings are well browned and tender.
- Serve with hot sauce.
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