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Before you jump to Veggie Burritos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to veggie burritos recipe. To cook veggie burritos you need 10 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Veggie Burritos:
- Use 1 packet Vegie Delights Lentil Patties
- Provide 1 Tomato
- You need 1 packet burrito spice mix
- Get 1 onion
- Take 1 Bell pepper
- Use 4 chilli peppers
- Get 40 ml water
- Prepare 1 jar taco sauce or salsa
- You need Any other veggies you want
- You need 1 pack Flour or corn tortillas
Steps to make Veggie Burritos:
- Preheat oven to 180C and spread 4 Lentil Patties on an oven safe tray
- Chop onions, bell pepper and chilli peppers (wear plastic gloves when chopping chillis)
- Add chopped vegetables to a frying pan and set the heat to medium hot
- When oven is preheated, put the Patties in and set a timer for 15 minutes
- Continue to stir the vegetables in the frying pan until the timer is up, when the timer is up, turn the heat down to just medium heat on the stove (not the oven)
- Take the Patties out of the oven and flip them, put them back in and set a timer for 10 minutes
- Continue to stir the vegetables in the frying pan, and chop up a tomato into smallish chunks, set aside in a bowl
- When the timer is up, get the Patties out, set them on a chopping board and cut them into small chunks. Turn off the oven
- Add the Lentil chunks to the frying pan and add the water and spice mix, and stir
- Turn the heat up and allow the mix to boil down if needed
- Set as many tortillas as you think you'll eat on a porcelain plate, and sit in the oven for 2 minutes before serving
- Chop any other ingredients you like, (lettuce, celery, cheese, etc) and set aside in bowls
- Add ingredients together in a layered fashion on a warmed tortilla to serve
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