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Before you jump to Mustard Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often make you sleepy. Having said that, you will not need a nap after consuming almonds. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. From time to time eating almonds can also be a mood increaser!
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mustard beef stir fry recipe. You can cook mustard beef stir fry using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Mustard Beef Stir Fry:
- Take 500 Grams Beef
- Use 2 large Onions
- Take 2 large Courgettes
- Get Handful Brussel Sprouts (optional)
- Provide 200 Grams Bean Shoots
- Use 2 heaped Teaspoons Whole Grain Mustard
- Prepare 4-6 large Chestnut Mushrooms
- You need Cooking Oil
Instructions to make Mustard Beef Stir Fry:
- Slice and dice Beef into bite- sized pieces.Add to a wok or large saucepan with about a tablespoon of cooking oil.
- Trim, peel, slice Onions and add to Wok.
- Wash, trim then slice courgettes. Add to Wok.
- Trim off brown parts of Brussel Sprouts, remove outside leaves, then slice into quarters. Add to Wok.
- Wipe Mushrooms, then slice and add to the Wok.
- Start cooking gently, stirring well to coat all ingredients with the oil.
- Continue cooking for about 5-10 minutes to make sure the Beef is browned and the Courgettes and Sprouts are softened. Add the rinsed and drained Bean Shoots and the Whole Grain Mustard to the Wok and stir well for about 2 minutes.
- Continue to cook for a further 5-10 minutes until all vegetables are cooked. Serve and enjoy!
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