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Before you jump to Amy's Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to amy's beef stir fry recipe. You can have amy's beef stir fry using 16 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Amy's Beef Stir Fry:
- Get 400 grams sirloin steak - cut into about 2cm strips
- Prepare 1/2 tsp garlic
- Take 1 1/2 tbsp butter for cooking
- Prepare 1 tsp oil for cooking
- Provide 1 medium red onion - diced
- Use 2 medium carrots - peeled and cut into large thin strips
- Take 2 tomatoes - cut into 8th's
- Get 1 green capsicum - bell pepper - deseeded and cut into thin strips
- Take 1 orange capsium - bell pepper - deseeded and cut into thin strips
- You need 1 red capsium - bell pepper - deseeded and cut into thin strips
- Take 2 red fire peppers - deseeded and cut into thin strips
- Use 2 yellow peppers - deseeded and cut into thin strips
- Use 2 green peppers - deseeded and cut into thin strips
- Take 1 small bunch of chives - cut into small pieces
- Take 1 handful of parsley
- Provide 1 salt and pepper to season
Instructions to make Amy's Beef Stir Fry:
- Place butter into a large fry pan or a wok and melt it slightly and then add the oil and let it heat up to hot and add the beef strips and garlic and seal the beef now turn heat down a little and cool to desired preference then remove from heat .
- using the remaining oils and juices in the pan and add the onions , carrots , capsiums and the peppers and toss through to combine and coat all while cooking for a couple of minutes , now add the tomatoes and the cooked steak and toss through for a couple minutes more , now take off the heat and add the remaining ingredients and toss through to combine all . serve hot and enjoy . :-)
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