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Breakfast Burritos
Breakfast Burritos

Before you jump to Breakfast Burritos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be healthy for your skin because it is an excellent source of vitamin E. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to breakfast burritos recipe. You can have breakfast burritos using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Breakfast Burritos:
  1. Take 12 eggs (6 with yolks, 6 without (just the egg whites). Or, use egg-substitute.
  2. You need 1/4 cup skim milk
  3. Provide 1 red pepper, diced
  4. Prepare 3/4 lb. turkey sausage
  5. Provide 1 cup reduced fat cheddar cheese, shredded
  6. Use 10 whole wheat tortillas
  7. Get 1 green pepper, diced
  8. Prepare 1 onion, diced
Steps to make Breakfast Burritos:
  1. In a bowl, crack the eggs one at a time, add the milk, and beat together with a whisk or a fork until well blended.
  2. In a large skillet over medium high heat, brown the sausage, peppers, and onions until the sausage is no longer pink and the vegetables are tender.
  3. Turn the heat down to medium and add the eggs. Let the eggs cook for a minute or two. You can then scrape the eggs from the edge of the pan to the center and continue doing this until the eggs are just about set.
  4. Sprinkle the cheese on top and let rest for 20-30seconds while the cheese melts.
  5. Spoon some of the sausage and egg filling in the center of a tortilla. Wrap up each tortilla burrito-style, with the sides folded in. Place each burrito seam side down and allow to cool for a couple of minutes. Makes 10 burritos.
  6. Store and Save for later:
  7. Freeze: Wrap each burrito in plastic wrap and then either wrap in foil or place in a plastic freezer bag. When ready to eat, remove all wrappings and place in the microwave oven for ~ 90 seconds.

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