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Before you jump to Chickpea Burritos recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chickpea burritos recipe. You can have chickpea burritos using 27 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Chickpea Burritos:
- Get 4 tortillas
- You need 1 cup maida
- Provide 1/2 cup makai flour
- You need 2 tbsp oil
- Use To taste Salt
- Provide Feeling
- Provide 2 tbsp oil
- Take 1/2 tbsp cumin seeds
- Get 2 chopped onions
- Provide 1 ginger chopped
- Prepare 5-6 chopped garlic
- Use 1/2 cup chopped green Capcicam
- Use 1/2 cup chopped yellow bell pepper
- Use 2 chopped tomatoes
- Prepare 1 tbsp garam masala powder
- Provide To taste Salt
- Use 1 packet masala oats(small packet)
- You need per chilli salsa
- You need 1 per
- Get As needed Coriander spring
- Provide 2 red chilli
- Prepare To taste Salt
- Take 1/2 lemon juice
- Use As required Sour cream
- You need 1/2 bowl double cream
- Prepare To taste Salt
- Get 1 tsp lemon juice
Steps to make Chickpea Burritos:
- Take a bowl add refined flour, makai flour, salt and oil and add warm water and knead a dough. Divide the dough into 5-6 equal points and roll out into flat thin tortillas. Heat a tava and cook the tortilla on both sides.
- Take pan and heat it with oil, and add cumin seeds, then add chopped onion, chopped garlic, chopped ginger and cook them until onions turns pink.
- Add tomatoes, and cook for 2-minutes, add green Capcicam, and yellow bell pepper,add salt and garam masala powder. Cook for 2-3 minutes.
- Add water, and add oats in the mixture. Cook 5-minutes.
- Finally add chickpea in the mixture, mix well and turn off the gas.
- Take tortilla, heat them on skilled for a minute. Apply chickpea and oats mixture in the middle of tortilla and roll it tight.
- Per chilli salsa: cut the per in small pieces and place them in a bowl, add chopped red chilli, Coriander spring, salt, and lemon juice and mix well. Salsa is ready.
- Put some salsa and Coriander leaves. Drizzle some sour cream mixture on top.
- Sour cream :take a bowl add cream, salt, and lemon juice and mix well. Sour cream is ready
- Serve immediately. Burrito is a super healthy meal
- Enjoy
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