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Before you jump to Beefy Broccoli & Cheddar Burritos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beefy broccoli & cheddar burritos recipe. To make beefy broccoli & cheddar burritos you only need 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Beefy Broccoli & Cheddar Burritos:
- Take 1 lb ground beef
- You need 1 packages Knorr Rice Sides-Cheddar Broccoli
- Prepare 2 cup water
- Take 1 can (15oz) red kidney beans, rinsed and drained
- Provide 8 (10in) burrito sized flour tortillas
- Prepare 1 jar(16oz)salsa, divided
- Provide 1 cup shredded cheddar cheese
- Take 2 green onions, thinly sliced
Instructions to make Beefy Broccoli & Cheddar Burritos:
- Preheat oven to 350º.
- Cook ground beef in 12-inch nonstick skillet over medium high heat, stirring occasionally, until beef is done, about 5 minutes. Remove beef and set aside.
- In a sauce pan mix together the Knorr Rice Sides-Cheddar Broccoli, water, and beans. Bring to a boil over high heat. Reduce heat to medium and cook covered 7 minutes or until rice is tender.
- Stir in the beef. Remove from heat and let stand 2 minutes. Stir in 1/2 cup salsa and1/2 cup cheese.
- Evenly spread 1/2 cup of salsa in bottom of 13x9 inch greased baking dish.
- Spoon about1/2 cup of rice mixture onto each tortilla, roll up. Arrange burritos, seam side down.
- Spoon remaining salsa down the center of burritos, then sprinkle with remaining 1/2 cup of cheese.
- Cover tightly with aluminum foil and bake 25 minutes or until heated through.
- Garnish with green onions. (Optional)
- As Always, Enjoy!!
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