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Before you jump to Fun-Colored Swirl Meringues recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fun-colored swirl meringues recipe. You can have fun-colored swirl meringues using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Fun-Colored Swirl Meringues:
- Provide Meringues:
- Prepare 3 large egg whites
- Provide 1/2 cup granulated white sugar
- Provide 1 pinch salt
- Use 1 tsp vanilla extract
- Provide 1/4 tsp almond extract
- Provide Gel food coloring (Of your choice. This is optional but highly recommended.)
- Provide Buttercream frosting:
- Provide 1/2 cup salted butter
- Provide 1 cup powder sugar
- Prepare 1/2 tsp vanilla extract
- Take 1 tsp whole milk
Instructions to make Fun-Colored Swirl Meringues:
- Preheat oven to 110 degrees Celsius (230 degrees Fahrenheit)
- Whip the eggs whites on low-speed with a hand mixer until it becomes foamy. Add in salt and switch to high speed.
- Gradually pour in the sugar and keep whipping it until stiff peaks have formed. You want to whip it longer than you think. You should have the confidence to flip the bowl upside down without it falling out, this is when you know it’s done. Once you’ve reached this point, add in the extracts and blend it in.
- Take out a large piping bag (or a large ziplock bag) and prop it inside a tall drinking glass. Using a long skewer, dip the tip into your choice of gel food coloring and paint 2 long strips on opposite sides of the bag.
- Fill the bag with the meringue mixture as much as possible without it overflowing.
- Gently set the tip of the piping bag on a parchment paper lined tray and begin swirling. Try to make them all the same size or close to it to ensure that all of them will cook evenly. Get creative with colors and have some fun while stuck inside.
- Bake for 90-95 minutes. I know it’s a long time but trust me, it’s well worth the wait.
- Remove from oven and let them cool for 10 minutes. While it’s cooking make the buttercream frosting.
- To make the frosting, begin with creamy the butter. Then, add in the powdered sugar followed by: milk and vanilla extract. Pour into a piping bag and gently squeeze the frosting on the middle of a meringue then gently press another meringue on top; making a meringue sandwich.
- Easy to make, hassle free, and super good!
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