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Before you jump to Apple meringue cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to apple meringue cake recipe. You can cook apple meringue cake using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Apple meringue cake:
- Take Cake
- Prepare 113 g butter (or Marg)
- Provide 150 g Caster Sugar
- Get 60 g sour cream
- Provide Grated zest of 1 lemon
- Provide 4 egg yolks
- Take 1 tsp vanilla essence
- Prepare 2 1/2 tsp baking powder
- Provide 250 g self raising flour
- Take Pinch salt
- You need Filling
- You need 4-5 medium sized apples. Peeled and sliced
- Use Juice from half a lemon
- Prepare 1 tsp cinnamon
- Get Meringue
- Get 4 egg whites
- You need 150 g caster sugar
Instructions to make Apple meringue cake:
- Preheat oven to 350 degrees F (180 degrees C). Butter 10-inch (26 cm) springform pan (with a removable base)
- In a large bowl combine the apple slices with lemon juice and cinnamon. Set aside until ready to use.
- Combine flour, baking powder and salt into a medium bowl.
- In another bowl cream together butter and sugar until well mixed. Beat in the egg yolks, sour cream, lemon zest and vanilla extract. Stir in flour mixture and mix until well combined.
- Spoon the batter into the prepared pan. (Don't worry if it's thick just put dollops around the tin and smooth with a knife) Once that's done arrange the apple slices on top (or dump them on the top like I do lol). Bake for 30 minutes.
- Whilst the cake is in the oven make the meringue by whipping the egg whites until foamy with a mixer. Gradually add the sugar whipping the whole time until it holds very stiff peaks.
- Remove the pan from the oven and add whipped egg whites on top of the cake and bake for another 20 minutes or until golden brown.
- Run a sharp knife completely around the inside edge of the pan. Let cool slightly at room temperature before serving. We like ours with a dollop of vanilla ice-cream.
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