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Before you jump to Coconut meringues recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
You can obtain results without removing foods from your diet or make huge changes at once. It’s not a bad idea if you desire to make major changes, but the most important thing is to gradually switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to coconut meringues recipe. You can cook coconut meringues using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Coconut meringues:
- Provide 3 egg whites
- Take 1 pinch salt
- Take 1 1/2 cups dessicated coconut
- You need 1/3 cup castor sugar
Instructions to make Coconut meringues:
- Preheat the over to 160°c and grease two backing trays
- Separate three egg whites and beat with a pinch of salt, until they form stiff peaks. About 3 - 5 mind with an electric mixer
- Add the coconut and castor sugar and mix in lightly with a spoon. Do not over mix.
- Scoop spoonfuls onto your baking trays.
- Bake for 15-20 minutes
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