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Swiss Meringue Buttercream
Swiss Meringue Buttercream

Before you jump to Swiss Meringue Buttercream recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to swiss meringue buttercream recipe. To make swiss meringue buttercream you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Swiss Meringue Buttercream:
  1. Take 6 large egg whites, room temperature
  2. Prepare 160 grams granulated sugar
  3. Take 300 grams unsalted butter, room temperature but not too soft, cut into cubes
  4. Provide 1/4 tsp vanilla extract
  5. Get 1/4 tsp salt
Steps to make Swiss Meringue Buttercream:
  1. Place egg white, salt and sugar in a heat-proof bowl and cook over a double boiler, stirring with a hand whisk at all times until sugar has completely dissolved.
  2. Transfer the egg white mixture into the stand mixer bowl and using the whisk attachment, beat with high speed until stiff peaks and the mixture has cooled to room temperature. If they’re still hot to the touch, even if they look white and stiff, they will melt the butter when you add it.
  3. Once the egg whites are room temperature and stiff, add the butter a cube at a time, while the mixer runs on medium speed. It’s important to add it slowly, to give everything time to emulsify properly.
  4. Once all of the butter is added, increase the speed again and whip until it comes together and is light and fluffy. Scrape down the bottom and sides of the bowl every once a while.
  5. You can store the buttercream in the freezer up to one month. When you want to use it, bring it to room temperature then whip on low speed until smooth again.

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