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Before you jump to Swiss Meringue (Skuimpies) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Eating healthy foods tends to make all the difference in the way we feel. When we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are some healthy snacks that can be used when you need an instant pick me up.
Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run can be more healthy with wholesome chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to swiss meringue (skuimpies) recipe. You can have swiss meringue (skuimpies) using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Swiss Meringue (Skuimpies):
- You need 3 Egg Whites
- Prepare 210 ml White Sugar
- Use 15-30 ml Cocoa Powder
- You need 60-120 ml Chocolate Chips
- Take 1-2 ml Pink Colour Paste
- Provide 2.5 ml Rose or Turkish Delight Flavoured
Steps to make Swiss Meringue (Skuimpies):
- Preheat oven to 100°C. Do not put the oven on high
- Add egg whites and sugar into a heatproof bowl. Place bowl on a pot with boiling water. Whisk the mixture until sugar is dissolved. Use your fingers (without burning yourself) by rubbing between your fingers to check if the sugar is dissolved
- Transfer egg whites to a stand mixture and whisk until thick and glossy.
- Line 3 baking trays with parchment paper and spray with Cook 'and Spray
- Separate mixture into 3 bowls. Add Cocoa Powder (I love dark chocolate so added the 30ml cocoa powder) and Chocolate Chips to the one egg mixture and mix well. Pipe or scoop mixture onto a lined baking tray.
- Bake for 1 hour
- Add flavouring and food colour to the second mixture. Mix well. Pipe or scoop mixture onto a lined baking tray. And bake for 1 hour
- I just pipe the remaining mixture onto a lined baking tray and baked for 1 hour. You can add any flavour you want.
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