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Before you jump to Meringues recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meringues recipe. You can cook meringues using 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Meringues:
- Take 4 albumen
- You need 200 grams sugar
- Prepare 1 cocoa and/or chocolate chips
Steps to make Meringues:
- At first mix together the albumens
- When it begins to turn white, add slowly the sugar.
- Using a sac-a-poche, create the pyramidal shapes
- Dacorate whit cocoa, chips or what you like.
- Bake for 1/2 hours. Stop when the Meringues are completely dry.
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