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Before you jump to Beef Veggies and Egg Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a few simple changes.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef veggies and egg stir fry recipe. To cook beef veggies and egg stir fry you only need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Beef Veggies and Egg Stir Fry:
- Provide handfull of cooked beef cubes
- Use carrote, peeled and cut
- Provide handfull of oyster mushrooms, tear apart
- Prepare egg
- You need chopped garlics
- Take Some salt
- Prepare Some pepper
- Take Some mushroom bouillon
- Take Some water
- Provide Oil for frying
Instructions to make Beef Veggies and Egg Stir Fry:
- Add the oil in a pan.
- Add in the garlics. Stir fry until fragrant.
- Add in the egg. Make scramble.
- Add in the beef, combine with the egg until cooked.
- Then add in the water. Let it simmer.
- Add the carrots first. Let them simmer for a bit.
- Then add in the mushrooms. Combine with everything.
- Add in the seasonings. Taste test.
- Turn off the heat and serve.
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