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Before you jump to Citrus Meringues recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively affect everyday eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to citrus meringues recipe. To make citrus meringues you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Citrus Meringues:
- Take 150 gm aquafaba
- You need 150 gm powdered sugar
- Get 2 tsp cornflour
- Provide 1/2 tsp lemon juice
- Take 1/2 tsp vanilla extract
- Get 1 tbsp orange zest
Steps to make Citrus Meringues:
- Take aquafaba liquid in a mixing bowl, add lemon juice, vanilla extract and orange zest. Beat the mixture on high speed for 10-13 minutes unitl you see soft peaks forming.
- Now add powdered sugar mixed with cornflour in 3 batches and continuously beat the mixture till you get stuff peaks. This will take anywhere between 10-15 minutes.
- Now transfer the mixture into a piping bag and pipe meringues on a baking tray lined with parchment paper or silicon mat. Bake the meringues in a preheated oven over 120°c for 2 hours.
- Once baked immediately transfere them into a airtight container, and store them in a refrigerator.
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