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Before you jump to Baked Egg Meringue recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, merely making a couple of modest changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked egg meringue recipe. You can have baked egg meringue using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Baked Egg Meringue:
- Provide 2 egg yolks
- Use 2 egg whites
- You need 1 dash salt
- You need GARNISH
- Get 1 dash black pepper
Steps to make Baked Egg Meringue:
- Separate egg yolk from egg white
- Season egg white then Beat egg white till peak
- Lightly butter the baking pan then add beaten egg white
- Make 2 cavity then pour egg yolk onto the cavity
- Bake it at 200 C or 392 Ffor about 10 minute or till top are lightly brown
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