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Before you jump to Cocoa Meringue Kisses recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cocoa meringue kisses recipe. To cook cocoa meringue kisses you need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cocoa Meringue Kisses:
- Prepare 4 large egg whites at room temperature
- Use 1 pinch Cream of tartar
- Use 1 cup Sugar
- Provide 3 tbsp Unsweetened cocoa powder (Not Dutch process style, sifted after measuring)
- You need 1 cup Semisweet chocolate chips or coarsely chopped bittersweet chocolate
Instructions to make Cocoa Meringue Kisses:
- Position a rack in the upper third of the oven and preheat to 275•F. Line heavy duty baking sheet with parchment paper, shiny side down.
- Place egg whites and cream of tartar in a bowl and beat till foamy with a mixer on medium speed. Increase to high and gradually add in sugar. Beat until stiff and glossy, but not dry. Reduce speed to low and mix the sifted cocoa until just incorporated. Using a rubber spatula, fold in the chocolate.
- Using a tablespoon, scoop up mounds 2 inches in diameter and place 1 inch apart from each other.
- Bake 1 hour, don't let them color. If they do, reduce temp to 250•F. Turn off the oven, but leave them in the oven with the door closed for 1 hour.
- Lift kisses off parchment and let cool completely and store in a container for up to a month.
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