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Before you jump to Lavender meringue cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lavender meringue cookies recipe. You can cook lavender meringue cookies using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Lavender meringue cookies:
- Provide 3 egg whites
- You need 175 grams caster sugar
- Provide 1 pinch salt
- You need 2 tsp dried lavender flowers
- Prepare 1 tsp cardamom
Steps to make Lavender meringue cookies:
- Preheat the oven to 110 ºC
- Cover a baking tray with baking paper and lightly grease the surface with oil.
- Grind the lavender flowers in a mortar.
- Beat the egg whites with the salt until stiff. Add the lavender and cardamom and beat until well mixed. Add the sugar bit by bit until it's all mixed in well and keep beating for another few minutes.
- Make small heaps on the baking tray using two spoons and bake for 90 minutes in the oven (give or take 30 minutes).
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