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Before you jump to Lemon Meringue Pie recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We all know that having healthy foods can help us feel better within our bodies. We have a tendency to feel way less gross after we increase our intake of wholesome foods and lower our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack many people neglect. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the greatest things you are able to reach for. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is simple for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to lemon meringue pie recipe. You can cook lemon meringue pie using 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Lemon Meringue Pie:
- You need lemon filling
- Get 1 pre made short crust pastry case or a ready made one
- Prepare 3 unwaxed lemons
- Get 40 grams cornflour
- You need 300 ml water
- You need 3 egg yolks
- Take 85 grams caster sugar
- Prepare 50 grams unsalted butter diced
- Get meringue topping
- You need 4 egg whites
- Take 200 grams caster sugar
- Provide 1 a loose based flan tin and a baking tray
Instructions to make Lemon Meringue Pie:
- pre heat the oven to 180 and place a baking tray in to keep nice and hot
- get your pre ready pastry case and set aside till later
- rinse the lemons,then grate the zest in a heat proof bowl
- add the juice from the lemons and the cornflour and stir to make a smooth paste.
- put the water in a pan and bring it up to boil,when boiled pour it in to the lemon mixture stirring constantly with a wooden spoon.
- when thoroughly combined pour the mixture back into the pan and cook stirring constantly untill it boils and thickens. reduce the heat and simmer for a minute.
- remove the pan from the heat and beat in the 3 egg yolks,quickly followed by the sugar and butter. spoon the filling into the pastry case and spread evenly.
- to make the meringue topping, put 4 egg whites in a large bowl and whisk until they stand in soft peaks.
- gradually whisk in the sugar to make a stiff,glossy meringue.
- pile the meringue on top of the lemon filling so its totally covered.
- stand the tart on the hot baking tray and bake for 20mins or untill the meringue is golden Brown. leave to cool and serve at room temperature.
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