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Before you jump to Roasted Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to roasted brussel sprouts recipe. You can have roasted brussel sprouts using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Brussel Sprouts:
- Prepare 1 Pound Brussel Sprouts
- Prepare 4-5 Tablespoons Olive Oil
- Prepare 5 Garlic Cloves Peeled
- Get 1 Tablespoon Balsamic Vinegar
Steps to make Roasted Brussel Sprouts:
- Preheat Oven to 400. Cut the ends off of all the Brussel Sprouts and then cut them in half from top to bottom.
- In a large skillet heat the olive oil. Place the Brussel Sprouts in the pan with the halved side down. Add the garlic and sprinkle with salt and pepper. Let the Brussel Sprouts cook undisturbed until the halved side turns brown.
- Transfer the Brussels Sprouts and garlic in a baking dish and place in the oven for 10-20 minutes until tender. Add the balsamic vinegar and toss.
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