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Before you jump to Roasted Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted brussel sprouts recipe. You can have roasted brussel sprouts using 3 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Brussel Sprouts:
- Get 1 dozen raw brussel sprouts
- Take 1 olive oil
- Take 1 salt and pepper
Steps to make Roasted Brussel Sprouts:
- wash sprouts
- place in large microwave safe bowl with 2tbs water and cover with platic wrap
- place in microwave for 6 min
- preheat oven 370°F
- arranged steam sprouts on baking sheet
- drizzle olive oil to coat the sprours
- salt and pepper
- cook 15 min uncovered
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