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Before you jump to Oven Roasted Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some small changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to oven roasted brussel sprouts recipe. To make oven roasted brussel sprouts you only need 8 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Oven Roasted Brussel Sprouts:
- Take 1 lb fresh brussel sprouts
- Use 2 oz olive oil
- Provide 1 ground sea salt
- Provide 1 ground pepper
- Take 1 crushed garlic
- Use 1 parmesan cheese
- Take 1 tbsp butter
- Use 1 chopped basil
Steps to make Oven Roasted Brussel Sprouts:
- Preheat oven to 400
- wash fresh brussel sprouts
- cut off brown stem of each sprout and remove any yellowing leaves
- cut each sprout in half lengthwise
- in a large bowl place sprouts and pour over olive oil
- toss until sprouts are well covered
- add salt, pepper, basil and garlic to taste
- toss thoroughly until uniform coverage
- strain and place sprouts flat side up on cookie sheet
- sprinkle parmesan cheese on top of brussel sprouts
- cook at 400°F for 30 to 35 minutes until sprouts are roasted and parmesan becomes crispy
- melt butter and drizzle over brussel sprouts to taste
- serve and enjoy!
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