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Before you jump to Roasted Cauliflower/Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.
You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to roasted cauliflower/brussel sprouts recipe. To make roasted cauliflower/brussel sprouts you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted Cauliflower/Brussel Sprouts:
- Take 1 tsp pepper
- Get 1 1/2 tbsp sea salt
- Provide 6 tbsp olive oil
- Use 1 cup fresh grated parmesan
- Prepare 5 clove garlic
- Take 1 head cauliflower
- Take 1 1/2 lb brussel sprouts
Steps to make Roasted Cauliflower/Brussel Sprouts:
- Preheat the over to 415°.
- Cut up the Cauliflower into quartered flourettes as well as quartering the brussel sprouts. Put it all in a large mixing bowl.
- Sprinkle the veggies with salt and pepper.
- Put the olive oil into a small microwave safe bowl with the minced garlic. Nuke it for 25 seconds.
- Drizzle the Olive Oil mix over the veggie mix and toss with a salad tong. Once everything is nice and shiny pour it out on a foil covered cookie sheet and stick those puppies into the over for 15 minutes.
- At 15 minutes takes it out and turn it all over and give it five more minute. They should already be browning.
- Once the timer goes off you can add them back to a serving bowl and mix the parm into it. Enjoy! I served ours over a bed of couscous!
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