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We hope you got insight from reading it, now let’s go back to tilapia w/roasted vegetables recipe. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Tilapia W/Roasted Vegetables:
- Provide Meats:
- Take 2 Fresh Tilapia Fillets
- Get 1 tbsp olive oil
- Provide Cayenne pepper
- Provide 2 tbsp Fish Seasoning (with Salt)
- Prepare Vegetables:
- Use 1/2 head Cauliflower
- You need 1/2 head Broccoli
- Prepare 10 medium Brussel Sprouts
- Get 5 medium carrots
- Prepare 2 tbsp olive oil
- You need 1 small butternut squash
- Prepare Spices:
- Provide 1 tsp cayenne pepper
- Provide 1 tbsp turmeric
- Provide 1 tsp Hungarian paprika
- Take 1/2 tbsp Lowery's Season Salt
- Prepare table salt
- You need ground black pepper
- Take 3 tbsp water
- Provide 2 tbsp brown sugar
Instructions to make Tilapia W/Roasted Vegetables:
- Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
- Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
- Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
- Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
- Pre-heat oven to 425°F
- Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
- Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
- Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
- Turn the fillets over and repeat step 7.
- Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
- Begin to roast the vegetables over medium-high heat. Stir frequently.
- Put fish fillets into oven, bake for 7-8 minutes on each side.
- Add brown sugar to squash (or to taste)
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