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A large assortment of instant health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to roasted chicken thighs and veg with spinach and beans recipe. To make roasted chicken thighs and veg with spinach and beans you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Roasted chicken thighs and veg with spinach and beans:
- Prepare 4 boneless chicken thighs
- You need 2 teaspoons boullion or dried stock cube
- Prepare 20-30 frozen Brussel sprouts
- Provide 3-4 lumps of frozen spinach
- Get 1 tin borlotti beans
- Use 1 clove garlic (chopped)
Steps to make Roasted chicken thighs and veg with spinach and beans:
- Pre heat oven to 180c (fan oven). Add chicken thighs and frozen sprouts to a medium/ large roasting dish. Sprinkle boullion over chicken. Cook at 180c for 30 minutes. Turn heat up to 200c for 10 minutes to crisp up the chicken and brown the sprouts.
- Meanwhile, in a small pan slowly heat up the frozen spinach. Keep the lid on the pan to steam as well.
- Chop garlic and add to pan. Drain and rinse tin of borlotti beans. Add to pan. Stir regularly to prevent the bean mixture sticking or burning.
- Serve chicken. Stir sprouts in the roasting dish to coat them in the cooked juices. Serve sprouts and the bean mixture. Add seasoning and a dollop of mayonnaise if required.
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