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CHILLI CHICKEN and VEG FRIED RICE
CHILLI CHICKEN and VEG FRIED RICE

Before you jump to CHILLI CHICKEN and VEG FRIED RICE recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Healthy and balanced eating helps bring about a feeling of wellness. Whenever we eat more healthy foods and less of the unhealthy ones we generally feel much better. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Eating on the run may be more healthy with whole fiber chips and crackers. Choosing whole grain snacks is always much better than eating the highly processed grains we commonly come across in our grocery stores.

A large variety of quick health snacks is easily obtainable. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to chilli chicken and veg fried rice recipe. To cook chilli chicken and veg fried rice you only need 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make CHILLI CHICKEN and VEG FRIED RICE:
  1. You need Chicken Boneless
  2. Provide all-purpose flourFlour/Maida
  3. Take Cornflour
  4. Prepare Soya Sauce
  5. Take Red Chilli Sauce
  6. Provide Tomato Ketchup
  7. Take Vinegar
  8. Provide Kashmiri Red Chilli Powder optional
  9. Take Ginger Garlic Paste
  10. You need Onion
  11. Provide Capsicum
  12. You need chopped Garlic
  13. Provide Egg
  14. Take Salt
  15. Get Oil for deep frying
  16. Get Boiled Rice
  17. Get Fried Rice Masala
  18. Get Mixed Vegetables
  19. Provide Crushed Black Pepper
Instructions to make CHILLI CHICKEN and VEG FRIED RICE:
  1. In bowl mix chicken, 1 tbsp each of all the sauces mentioned, both the flour, salt, half of crushed pepper and Kashmiri Red Chilli Powder. Heat a wok with oil for deep frying. Now drop the chicken into hot oil and fry for 3-4 minutes or until done. Take out and keep aside.
  2. Now mix the remaining sauce in a bowl and keep aside. Mix 4-5 tbsp of water with a tsp of cornflour and keep aside. Dice the onion and capsicum into big pieces.
  3. Heat a pan with a tbsp of oil. Add crushed garlic and saute. Add the onion and capsicum. Saute for a minute. Add the sauce mix, vinegar. Mix everything well and then add the fried chicken and the slurry (cornflour solution) and give everything a good boil. Sprinkle crushed pepper and switch off. Garnish with spring onions if you have or else with sliced capsicum.
  4. For making Fried Rice Heat a pan with oil, add crushed garlic, onions sliced and all the mixed vegetables. Stir fry for a minute and add fried rice masala and boiled and cooled rice. Toss everything well and done. Serve hot with Chilli Chicken

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