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Before you jump to Pork Tips and Onions over White Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to pork tips and onions over white rice recipe. You can cook pork tips and onions over white rice using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pork Tips and Onions over White Rice:
- Use Pork Bottom Butt Roast, sliced and cut into chunks
- Prepare 1 Yellow Onion, sliced
- Provide 2 Cups Beef Broth
- Take 1 Cup Water, plus 6 more for rice
- Use 1 Packet Brown Gravy Mix
- You need to taste Salt and Black Pepper,
- Get 1 tsp. Onion Powder
- You need 3 Cups White Rice
- Provide 1 Bag Brussel Sprouts, halved
- Get 2 Tbsps. Butter
- Take 1 Tbsp. Lemon Pepper Seasoning
Steps to make Pork Tips and Onions over White Rice:
- Spray your slow cooker with nonstick cooking spray. Add the cubed up Pork chunks and sliced onion. In a small bowl mix together the beef broth, water, onion powder, salt and pepper, and gravy mix til combined and pour over meat and onion. Turn cooker on High and cook for 3-4hours, stirring ever so often.
- While cooker is going in large pot add the rice and 6 cups of water and add 1Tbsp. Salt. Bring to a boil stirring occasionally. Once to a boil turn heat to medium low n let simmer til rice is tender, stirring often. Then set aside n keep warm.
- In another large pot add the brussel sprouts and some water to cover then add 1tsp. salt. Bring to a boil and cook til tender. Drain and add the butter and lemon pepper seasoning. Mix til combined. Set aside til ready to serve.
- Check meat to see if it's tender. If so turn down to keep warm. To serve: add a couple spoonfuls of rice… Add some of the pork tips and onions over rice with some of the sauce… Then serve with the brussel sprouts. Enjoy.
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