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Veg Fried Rice With Chilli Chicken
Veg Fried Rice With Chilli Chicken

Before you jump to Veg Fried Rice With Chilli Chicken recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Wholesome eating encourages a feeling of wellness. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than refined grains found in white bread.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to veg fried rice with chilli chicken recipe. To make veg fried rice with chilli chicken you need 34 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Veg Fried Rice With Chilli Chicken:
  1. Use Veg Fried Rice
  2. Use 1-2 bowl boiled rice
  3. Get 7-8 garlic cloves
  4. Prepare 1 inch ginger
  5. Get to taste salt
  6. You need 2 whole red chillies
  7. Take 1-2 green chillies chopped
  8. Get 1 onion sliced
  9. Get 1 capsicum cut in cubes
  10. Prepare 1 carrot
  11. You need 1/2-1 broccoli
  12. Get 1-2 tsp black pepper powder
  13. Use 1-2 tsp soya sauce
  14. You need 1-2 tsp green chilli sauce
  15. Get 1-2 tsp vinegar
  16. You need 1 tsp chings fried rice masala(optional)
  17. Use 1-2 tsp Schezwan sauce(optional)
  18. You need Chilli Chicken
  19. Get 400 gm boneless chicken breast
  20. Prepare 10-12 garlic cloves
  21. Take 1 inch ginger
  22. Take as needed corn flour
  23. You need to taste salt
  24. You need 1/2 tsp black pepper powder
  25. You need 1-2 whole red chillies
  26. You need 1 tsp soya sauce
  27. Take 1/2 tsp red chilli sauce
  28. Take 2 tsp schezwan sauce
  29. Provide 3 tsp ketchup(optional)
  30. Prepare 2 tsp vinegar
  31. Get 1 onion sliced
  32. Get 1 capsicum cut in cubes
  33. Get 1 tsp red chilli powder(degi mirch)
  34. Take as needed oil for frying and saute
Instructions to make Veg Fried Rice With Chilli Chicken:
  1. Fried Rice :- Chop ginger and garlic. take a pan and add 2 tbsp oil in it. add 2 whole red chillies. once chillies starts to release colour, add chopped ginger garlic. add chopped green chillies.add sliced onion and saute it for 30 sec to 1 min. add cut brocolli and cook it for around 1 min. add capsicum. cook it for another minute. add salt to taste, black pepper powder, soya sauce, green chilli sauce. mix it well. if you want, you can also add schezwan sauce.
  2. Now add cooked rice. rice should be 90% cooked. it's better to use left over rice. mix the rice and all veggies together. add vinegar. chings fried rice masala is optional to add. Fried rice is ready.
  3. Chilli Chicken - Marination - Cut chicken breasts into pieces. take a bowl and add chicken pieces in it. take 2 tbsp of corn flour and add in the bowl. add some ginger garlic paste or chopped ginger garlic, around 1 tsp. add 1-2 tsp of soya sauce. Add 1 tsp black pepper powder. Add some water so that corn flour is coated well on the chicken. donot make the liquid batter. you can also add some colour red chilli powder. leave it for around 1 hour in fridge.
  4. Once chicken is marinated, take.some.oil for frying in a pan or kadai. Fry the chicken pieces till medium brown in colour.
  5. Take a pan. add 1-2 tbsp oil. add chopped ginger garlic. add 1-2 green chillies chopped. add sliced onion and saute it for around 30 secs. add capsicum cut in cubes. cook.it for around a minute. add some salt, 1-2 tsp of black pepper powder, 1 tsp of red chilli.powder(degi). add 1-2 tso soya sauce, 1-2 tsp schezwan sauce, 1-2 tsp of red chilli sauce, 1 tsp ketchup(optional). mix it well. now add 2-3 tsp od cornflour in a 1 bowl(small) of water and mix it
  6. Add the corn flour slurry in the sauce prepared and mix them well.Now add the fried chicken pieces in the sauce. Cook it for around 1 minute, here you can also.add some chopped spring onion greens. Also you can adjust the consistency of the sauce by adding water or cornflour accordingly. To make it more gravy, add more water.
  7. Fried rice and chilli chicken is ready to be served!!

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