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Before you jump to Veggie Sausage Breakfast Fry Up recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to veggie sausage breakfast fry up recipe. You can have veggie sausage breakfast fry up using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Veggie Sausage Breakfast Fry Up:
- Provide 2 tofurkey sausages, sliced
- Prepare 1 yellow courgette, diced
- Prepare 2 tomatoes, diced
- Use 1/2 tsp smoked paprika
- Prepare Salt & pepper
- You need Pinch flakes almonds and chilli flakes
Steps to make Veggie Sausage Breakfast Fry Up:
- Fry the courgettes in a little oil for about 5 mins until softening and starting to colour. Sprinkle with paprika, And black pepper then add your tomatoes and sausage slices to the mix.
- Fry for another 5 minutes then serve topped with your almonds, chilli flakes and a good twist of freshly ground rock salt
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