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Before you jump to Frozen Turkey Sausage Breakfast Burritos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
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Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to frozen turkey sausage breakfast burritos recipe. To cook frozen turkey sausage breakfast burritos you only need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Frozen Turkey Sausage Breakfast Burritos:
- Prepare 1 20 oz package ground turkey
- Provide 32 oz liquid egg whites
- Use 4 medium russet potatoes, diced
- Get 1 onion, diced
- Provide 1 tbsp vegetable oil
- Provide 1 tbsp brown sugar
- Prepare 1 tsp sage
- Provide 1 1/2 tsp thyme
- Take 1 tsp marjoram
- You need 1 tsp salt
- Prepare 1 tsp pepper
- Prepare 2 cup shredded cheese (2% sharp cheddar)
- You need 16 whole wheat tortillas
Steps to make Frozen Turkey Sausage Breakfast Burritos:
- Heat the vegetable oil in a large skillet over medium high heat and cook the potatoes and onion until browned and done.
- Meanwhile, brown the ground turkey in a separate skillet over medium heat.
- Once the turkey is cooked, drain the excess liquid and mix in the spices. Place the turkey crumbles on a plat with paper towels to drain remaining liquid.
- Return the skillet to medium heat and scramble the egg whites.
- After everything is done, mix the eggs, turkey, and potatoes in a large bowl.
- Warm a few tortillas at a time by microwaving for 25-30 seconds on a microwave-safe plate.
- Add a scoop of the egg mixture to the middle of a tortilla, top with 1/8 cup of cheese, and roll into a burrito. Repeat for all 16 tortillas
- TO FREEZE: Wrap each burrito individually in plastic wrap, and place in a large Ziploc bag in the freezer.
- TO REHEAT: Remove the plastic wrap and microwave one burrito at a time for approximately 1-1/2 minutes, flipping it over halfway through.
- Calories: 250; Fat: 7g; Carbs: 32g; Fiber: 9g; Protein: 23g
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