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Before you jump to Ground Turkey Homemade Breakfast Sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ground turkey homemade breakfast sausage recipe. You can cook ground turkey homemade breakfast sausage using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Ground Turkey Homemade Breakfast Sausage:
- Provide 16 ounces ground turkey 85/20
- Get 1 teaspoon salt
- Prepare 1 ⁄2 teaspoon dried parsley
- Take 1 ⁄4 teaspoon rubbed sage (or more)
- Prepare 1 ⁄4 teaspoon fresh coarse ground black pepper
- You need 1 ⁄4 teaspoon dried thyme (or more)
- You need 1 ⁄4 teaspoon crushed red pepper flakes (optional)
- Take 1 ⁄4 teaspoon coriander
- Use 1 ⁄4 teaspoon msg (such as Accent flavor enhancer)
- Use 3/4 cayenne pepper for spicer(optional)
- Use Marinate over night for best results
Instructions to make Ground Turkey Homemade Breakfast Sausage:
- Combine all ingredients for the flavor of your choice in a medium bowl. - Form the sausage into patties and cook in a skillet over medium heat until brown.
- Oven method bake Preheat oven. I'm using 400 degrees convection. Anything from 375 to 425 with or without convection should be fine but you will need to adjust time and perhaps need a couple of minutes under a broiler at the end to brown up some.
- Rimmed baking dish with light spray for sticking for oven method pre heat oven.
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