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Before you jump to Breakfast Frittata recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.
A large assortment of quick health snacks is easily available. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to breakfast frittata recipe. You can have breakfast frittata using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast Frittata:
- Provide Plant based sausages or any vegetarian meat
- Take 1 onion
- Provide 1 red bell pepper, diced
- Prepare 1 zucchini, diced
- Get 3 cups kale, chopped
- Provide Basil leaved, shredded
- Prepare 12 eggs
- Provide .5 cup half and half
- Get 8 oz mozzarella cheese
- Take Italian seasoning
- Use Salt and pepper
- You need Olive oil
Steps to make Breakfast Frittata:
- Preheat oven to 375 degrees. Grease baking dish.
- In a skillet, add oil and cook meat over medium heat. Once meat browns, spread meat over baking dish.
- In the skillet, saute onions for 2-3 minutes. Add bell peppers and zucchini and cook for another 3-4 minutes until the vegetables have softened. Add kale and stir until wilted.
- Pour vegetables evenly over the meat on the baking dish. Sprinkle basil over all of this.
- In a large bowl, whisk eggs thoroughly. Add half and half, mozzarella, Italian seasoning, salt and pepper. Mix thoroughly.
- Pour mixture evenly over entire dish.
- Bake for 25 min or until eggs are set and top is beginning to brown.
- Allow to cool and cut frittata into desired portions. Serve immediately or store in tupperware as a nice meal prep! (Note: add some flare and serve with a roasted garlic tomato sauce!)
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