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Before you jump to 'Greek' Sausage, Egg & Beans One Pot Breakfast recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We all know that eating healthy meals can help us really feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Try eating almonds if you don’t suffer from nut allergies. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont make you really miss a nap. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional condition is often lifted by simply eating almonds.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to 'greek' sausage, egg & beans one pot breakfast recipe. To make 'greek' sausage, egg & beans one pot breakfast you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare 'Greek' Sausage, Egg & Beans One Pot Breakfast:
- Provide 1/2 (1 tin) vegetarian sausages with baked beans,
- Get 1 medium egg,
- You need 1/2 a medium red onion cut into slices,
- Prepare 1 medium vine tomato, cut into chunks,
- Take Around 35g reduced fat feta, cut into small cubes,
- Use 1/4 tsp garlic granules,
- You need Dried chives to season and garnish (optional),
- Get Salt and pepper to season
- Use 1/2 tbsp vegetable oil
- Get Sides:
- Prepare Buttered toast of your choice
Instructions to make 'Greek' Sausage, Egg & Beans One Pot Breakfast:
- Heat a large frying pan or wok over a medium to high heat and add the vegetable oil. Once nice and hot add the red onions and fry for a couple of minutes to soften then add the tomato.
- Next pour in the beans with veggie sausages plus the garlic granules and stir together gently. Spread the mixture out in the pan and make a space to crack in the egg near the center. Turn the heat down to medium. Crack in the egg and then season the surrounding ingredients with some salt and pepper.
- Scatter the feta around over the tomato, sausage, onions and beans section. Turn the heat down a little lower and allow everything to gently sizzle away as the egg cooks through in the centre.
- Sprinkle over the chives and make up some buttered toast to go on the side. Remove pan from the heat once the egg white is cooked and allow to cool for a minute before serving. Perfect spooned over the hot buttery toast, and the runny yolk is lovely to dunk in! :)
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