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Before you jump to Breakfast Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. Even though you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to breakfast mash recipe. To cook breakfast mash you need 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Breakfast Mash:
- Prepare 4 cup Southern Hashbrowns
- Take 1 lb breakfast sausage
- You need 5 large eggs
- Use 1 cup milk
- You need 1 cup cheese
Steps to make Breakfast Mash:
- Preheat oven to 350
- Place hashbrowns on pan and bake for 15 mins
- Brown sausage in large skillet
- After hashbrowns and sausage are cooked combine in skillet used to brown sausage
- Combine milk and eggs and beat to combine eggs and milk.
- Add egg mixture to sausage and hashbrown mix cook at medium heat till eggs are cooked stiring to coat mixture with egg
- When done can be topped with cheese
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