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Before you jump to Breakfast Caterpillar recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is often a problem, nevertheless, in terms of eating between snacks. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast healthy snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains present in white bread.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to breakfast caterpillar recipe. To make breakfast caterpillar you need 7 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Breakfast Caterpillar:
- Prepare 1.5 lbs pizza dough
- Get 2 cups frozen tater tots
- Prepare 1/2 lb bacon
- You need 1 lb breakfast sausage
- Prepare 4-5 hard-boiled eggs
- Use 4 cups cheese
- Take 1 egg
Steps to make Breakfast Caterpillar:
- Prepare your favorite yeasted pizza dough recipe a day in advance, or if your grocery stores sell fresh pizzas dough, purchase that.
- Preheat the oven to 425F. Line a baking pan with parchment and place the tater tots on it. Bake for 20 minutes.
- While the tots are baking, fry the bacon until crisp and then remove. When the bacon is finished, fry the sausage in the bacon fat and then drain.
- While the bacon is frying, hard boil 5 eggs with your favorite method. I prefer to pressure steam them at low pressure for 9 minutes, followed by immediate pressure release and the allowed to cool in a bowl until only warm to the touch. Peel the eggs under running water using a spoon to aid in separating the membrane and shell. If you're really lazy, just buy hard-boiled eggs from the store. Slice in quarters.
- Flour a large surface for rolling. Yes, that means moving your shit off the counter. Don't use your biggest cutting board… It's not big enough.
- Roll you dough out into a huge 14x20 inch rectangle
- Sprinkle with cheese.
- Sprinkle with meats.
- Arrange tots on top and layer the eggs at one end of the roll.
- Roll the dough up.
- Tuck the edges under seam and lay seam down on the parchment you cooked the tots on.
- Whisk the raw egg and brush on top of the loaf
- Bake for 40 minutes until golden brown.
- Cut into slices and serve with green chile or hot sauce
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