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Before you jump to Breakfast Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to breakfast bake recipe. You can have breakfast bake using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Breakfast Bake:
- Prepare 1 lb breakfast sausage
- Prepare 3 tbsp butter
- Prepare 3 tbsp flour
- Provide 2 cups milk
- You need 1 (12 oz) can of refrigerated biscuits
- Take 1 cup cheddar cheese, shredded
- Take 7 eggs
- Prepare salt and pepper
Steps to make Breakfast Bake:
- Pre heat the oven to 350 F
- Melt the butter in a small pot over medium heat and add the flour. Cook the roux until slightly tan and it starts smell nutty.
- Whisk the milk in slowly, making sure to whisk out the chunks. Season with salt and pepper and continue to cook on low until thick and the flour has cooked. (5 min)
- Break up and brown the sausage in a skillet
- Beat the eggs with a little milk (a few table spoons), salt and pepper. Add red chile if you'd like a little heat.
- Pop the can of biscuits. Cut each biscuit in half and then cut each half into fourths. You should have a bunch of biscuit chunks.
- Coat a 9x13 dish with cooking spray.
- Place the biscuit pieces on the bottom. Layer the sausage on top of the biscuits. Cover the sausage evenly with cheese. Pour the egg mixture over the cheese. Pour the gravy over the eggs.
- Bake the dish for 40 min. Let rest 5-10 min after removing from oven and cut into 12 squares.
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