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Before you jump to Healthy Sweet potato pancake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy sweet potato pancake recipe. You can have healthy sweet potato pancake using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Healthy Sweet potato pancake:
- Prepare 1 egg
- Get 1 sweet potato
- Take all-purpose flour
- Prepare 1 tbsp coconut oil any oil (but try to opt for healthy one eg. olive oil)
- Prepare optional
- Take 1/2 tsp honey
- Provide 1/2 tsp flaxseed
- Use 1/2 tsp sesame seeds
Instructions to make Healthy Sweet potato pancake:
- Boil sweet potato.
- Heat pan with oil whilst sweet potato boil
- Once sweet potato boil and shred, crack a egg, mix sweet potato, flaxseeds and sesame seeds
- Ready to make pancakes!
- After flipping
- Add honey to taste. Viola!
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