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Before you jump to Green Veg with a Creamy Avocado & Charred Chilli Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase lots of food items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green veg with a creamy avocado & charred chilli dressing recipe. To cook green veg with a creamy avocado & charred chilli dressing you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Green Veg with a Creamy Avocado & Charred Chilli Dressing:
- Get Avo Dressing
- Get 1/2 very ripe avocado
- You need Olive oil
- Use 1 red chilli
- Prepare Salad
- Get Handful frozen peas
- Take 4-5 stems of tender stem broccoli
- Use Salt and pepper
Instructions to make Green Veg with a Creamy Avocado & Charred Chilli Dressing:
- Scorch the chilli whole over a gas job or by roasting in the oven on a high heat for 5-10 mins until it’s blackened. Scrape the skin off with a knife and then chop the chilli.
- Add the avocado and chilli to a blender. Add a tbsp of olive oil and blend, then add more oil slowly until a thick dressing consistency is reached. Add a pinch of salt and pepper to taste.
- Cook the peas in boiling water for 3 mins then add the chopped broccolini for a further 2 minutes. Drain then put in your serving bowl. Drizzle with the dressing, season again with salt and pepper if you want to and top with some finely chopped fresh chilli.
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