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Before you jump to Easy Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Enjoying healthy foods can make all the difference in the way you feel. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a easy snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains present in white bread.
A large assortment of instant health snacks is easily available. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to easy healthy tart crust recipe. To make easy healthy tart crust you need 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Easy Healthy Tart Crust:
- Provide 50 grams Pancake mix
- Prepare 50 grams Cake flour
- Provide 1 tbsp Oil (or 13 g butter)
- Use 3 tbsp Water
- Take 1 pinch Salt (optional)
Instructions to make Easy Healthy Tart Crust:
- Combine the pancake mix and the cake flour and set aside. If using butter, melt it and set it aside.
- Make a well in the dry ingredients and pour the oil in the center. Add some water, a little a time, into the dry ingredients while shaping the dough into a ball with a spatula.
- Wrap the dough in plastic wrap. Chill in the refrigerator for as long as possible. (Cut the plastic wrap one size larger than the tart pan, since you will use it later when rolling out the dough.)
- Open the plastic wrap and cover the dough with another piece of plastic wrap. Roll the dough with a rolling pin to match the size of the tart pan. (This technique eliminates the need to dust the working surface.)
- Take off the top piece of plastic wrap, flip the crust over and into the tart pan with the bottom piece of plastic wrap attached. Shape the dough by pressing it into the tart pan over the plastic wrap to shape the crust. Cut off the excess edges with a rolling pin.
- Slowly remove the plastic wrap. Pierce several holes in the bottom and grooves of the crust.
- If you are blind-baking the crust, bake it at 180℃ for 10-30 minutes. (Adjust the temperature to the baking time or for the type of tart). If you have pie weights, it will turn out looking even better.
- Here's a Tofu Tart Recipe:. (This page shows detailed directions). - - https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust
- The photo shows an autumn flavored chestnut tart that uses this tart crust recipe.. You do not need to blind-bake the crust for this recipe. Just pour the filling in and bake it as is. - - https://cookpad.com/us/recipes/142753-rich-and-easy-chestnut-tart-with-healthy-tart-crust
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