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Before you jump to Crispy Veg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few minor changes can positively affect everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to crispy veg recipe. To cook crispy veg you only need 19 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Crispy Veg:
- Provide 1 closed small pack Mushroom, cut into halves or fourths
- Provide 1/2 Green Bell Pepper, medium diced
- Use 1 cup cauliflower florets
- Provide 1 Onion medium, diced and layers separated
- Take 1 tablespoon Garlic, finely chopped
- Provide 1 teaspoon Ginger, paste or grated
- Prepare 3 stalks Spring Onion Whites
- Get stalks Spring Onion Greens, sliced
- Provide 1/2 tablespoon Soya sauce
- You need 1/2 tablespoon Red Chilli paste or 1 ½ tablespoon Chilli Sauce
- Prepare 1 tablespoon Tomato sauce
- Use 1 tablespoon Vinegar
- You need 1/2 teaspoon crushed Black pepper
- Use 1/2 teaspoon Sugar (Optional)
- Take to taste Salt
- Prepare 1/2 cup Cornflour
- Get 1/4 cup All-purpose flour
- Get Water as required
- Take Oil for cooking
Instructions to make Crispy Veg:
- In a mixing bowl take corn flour and all-purpose flour, ginger garlic paste, Black Pepper powder, salt and sugar.
- Mix all the Ingredients and add little water at a time and mix it. Make a smooth and lumps free liquidy batter. I have used little less than 1/2 cup of water for the batter.
- Add all the cut vegetables into the batter and coat it nicely.
- At the same time, put a pan on Stove and add enough Oil to deep fry the mushrooms.
- Once the Oil is hot, add the coated vegetables into the pan and fry them in medium flame.
- After 2-3 minutes turn them with the help of a turner.
- Fry them evenly till golden brown. - Transfer the fried vegetables on a tissue lined plate.
- Take the excess oil out of the pan or add 1 ½ tablespoons of oil into a different pan.
- Add chopped garlic, spring onions to it and saute on a high flame.
- Add soy sauce, tomato sauce and chilli sauce, salt to taste to it.
- Combine the sauces well and add fried vegetables to it.
- Coat the vegetables into the sauce and turn off the flame.
- Crispy veg is ready to serve. Garnish with green onion sprig or freshly chopped cilantro.
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