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Before you jump to Sautéd Mixed Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase lots of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sautéd mixed veggies recipe. To cook sautéd mixed veggies you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sautéd Mixed Veggies:
- Take 1/2 zucchini sliced thin
- You need 1/2 squash sliced thin
- Take 1/4 red onion diced
- Take 6-8 baby carrots sliced thin
- Prepare 1/4-1/2 cup fresh mushrooms
- Prepare 6-8 small broccoli heads
- Get to taste salt
- Use to taste pepper
- Get to taste garlic salt
- Prepare to taste smoked paprika
- Use to taste light Chile powder
Instructions to make Sautéd Mixed Veggies:
- Slice all ingredients and place in a medium mixing bowl.
- Add seasoning and mix throughly.
- On medium high heat the oil in a medium skillet then add all the ingredients and simmer till done to taste. Enjoy!
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