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Before you jump to Stir fried Mixed Veggies-Diet Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy lots of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stir fried mixed veggies-diet recipe recipe. You can have stir fried mixed veggies-diet recipe using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Stir fried Mixed Veggies-Diet Recipe:
- You need 2 cup chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper)
- Take 1 tbsp olive oil
- Provide 1 tbsp chopped garlic
- Get salt and pepper as per taste
- You need 2 tsp chili sauce
- Prepare 1 tsp tomato ketch up
- Take 1 tsp soy sauce
Instructions to make Stir fried Mixed Veggies-Diet Recipe:
- In a pan, add olive oil, garlic and saute for a min.
- Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy.
- Once the veggies are half cooked, add salt,pepper,sauce and mix well.
- Now the most healthy, tasty, diet friendly veggie stir fry is ready.
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