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Before you jump to Keema Veggies loaded Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to keema veggies loaded frittata recipe. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Keema Veggies loaded Frittata:
- Get 4 - Eggs
- Get 1/4 cup - Whole milk
- Provide 2 tbsp (or as needed) - Shredded Mozzarella Cheese
- Prepare 1/2 cup - Chicken keema
- Take 2 tbsp - Shredded Carrots
- You need 2 tbsp - Capsicum Slices
- Use 3 tbsp - Onion Slices
- You need 1 tbsp - Chopped Spinach
- Get 1 tsp - Chopped Coriander Leaves
- Prepare 2 tsp - Chopped Spring Onions
- Provide 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
- You need 7-8 pieces - Potato cut into round slice
- You need 1/4 tsp - Oregano
- Prepare Crushed black pepper as required
- You need 1/4 tsp - Turmeric Powder
- Prepare to taste Salt
- Take 4-5 pieces - Round sliced Tomato
- Use 1/2 tbsp - Chili Flakes
- You need 1.5 tbsp - Vegetable oil
Steps to make Keema Veggies loaded Frittata:
- Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
- Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
- Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
- Add cheese and prepared chicken keema into the egg mixture and mix well.
- Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
- Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
- Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
- Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.
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