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Before you jump to Sweet and Spicy Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything immediately or that you should completely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sweet and spicy veggies recipe. You can have sweet and spicy veggies using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sweet and Spicy Veggies:
- Get 1 yellow bell pepper; large dice
- You need 6 jalapenos; 1/3 inch slices; some seeds left intact
- Take 1 small bag of tiny baby carrots
- Use 1/2 stalk asparagus; trimmed & cut in half
- Get 1 yellow or red onion; large dice
- Take 1 bunch green onion; sliced 1/3 inch thick on the bias
- Take 2 clove garlic; minced
- Prepare 2 tbsp onion powder
- Take 1 tbsp chile powder
- Use 1 tbsp cayenne pepper
- Prepare 1 tbsp lemon peel seasoning
- Prepare 1 tbsp orange peel seasoning
- Provide 1 tbsp paprika
- Provide 1 zest of one lemon for garnish
- Provide 1 salt and pepper
Steps to make Sweet and Spicy Veggies:
- Heat oil in a large saute pan. Add veggies, but not garlic. Season. Toss.
- Saute approximately 8-10 minutes or until veggies are caramelized and tender.
- Add minced garlic approximately 2 minutes before veggies are done.
- Variations; Corn, mustard, honey, vinegar, pesto, roasted red pepper sauce
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