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Before you jump to Pasta Nests With Mediterranean Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pasta nests with mediterranean veggies recipe. You can cook pasta nests with mediterranean veggies using 16 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Pasta Nests With Mediterranean Veggies:
- Get 250 grams Wholewheat Spaghetti
- You need 2 Eggs
- Use 200 ml low-fat milk
- Get 50 grams grated low-fat cheddar cheese
- Prepare 1 as needed salt & pepper
- Use 1 red bell pepper
- Use 1 small zucchino
- Take 1 small onion
- Get 1 as needed chili flakes (or powder)
- Provide 2 tbsp olive oil (and a bit for the muffin tan)
- Prepare 1 glove of garlic
- Take 1 1/4 cup dry red wine
- Take 1 tsp stevia or sugar (or any other granulated sweetener of choice)
- Get 1 can chopped tomatos
- Prepare 1 as needed oregano
- Prepare 1 as needed herbs & spicery of choice
Steps to make Pasta Nests With Mediterranean Veggies:
- Cook spaghetti as described on the package
- Cut the veggies into small dice (zucchino/bell pepper) - put some oil into a pan - cook the veggies for about 3 minutes - remove from pan and let cool
- Whisk the eggs and milk together - season with salt & pepper
- Grease the 12 wholes of a muffin pan with a bit olive oil - pre-heat oven (200C or 400F)
- Spread egg-milk over the spaghetti nests - put some cheese on every nest
- Combine the cooked spaghetti with half of the vegetables and put them into the muffin pan (it's easier if you rollup the spaghetti as if you'd eat them - then put the spaghetti role into the muffin whole and then add the veggies if they fell off)
- Put your nests into the oven for 25-30 minutes (until golden brown)
- While nests are in the oven - cook some lovely sauce
- Chop onion into small dice - press garlic through a press
- Add olive oil into a pot - cook onion and garlic until glazed
- Add wine and seasoning (chili/salt/pepper/oregano/herbs of choice) - let bowl down (so that the alcohol disappears)
- Add tomato dice and sweetener of choice - cook on low heat for about 5 minutes
- When the nests are golden brown - they're finished - you can have them as a lovely main meal just with the tomato sauce or as side dish to chicken or a nice fish
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