Hey everyone, welcome to our recipe site, if you're looking for Chicken Veggies Stir fry recipe, look no further! We provide you only the perfect Chicken Veggies Stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Veggies Stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chicken veggies stir fry recipe. To make chicken veggies stir fry you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Veggies Stir fry:
- Provide 1/2 kilo of chicken
- You need 1 tsp. Curry
- Take 1 tsp. Thyme
- Provide 2 seasoning cubes
- Prepare 2 medium sized onion
- Take 3 tbs. Soy sauce
- Get 3 tbs. Vegetable oil
- Provide 3 tbsp. corn starch/ plain flour 1 tsp. ginger, minced
- Take 1 tbsp. garlic, minced 1 tbsp. chili pepper Carrot
- Take 2 medium sized green bell pepper
- Prepare 3 medium sized red bell pepper
- Get 1 handful green beans 1 cup green peas Salt to taste
Steps to make Chicken Veggies Stir fry:
- De-seed the red and green bell peppers, rinse and chop pepper and carrot into long strips - Set this aside. Chop one onion and the green beans into large chunks - Set this aside.
- Since we'd be making a saucy stir fry we'd need to prepare the base from chicken stock. To do this, you chop the chicken into smaller pieces while separating the bone from the fleshy part. To prepare the chicken stock, rinse and place the chopped chicken into a pot. Blend the second onion and pour into the pot. Add the crushed seasoning, curry powder, thyme, ginger, chili pepper, salt to taste. Turn on the burner and leave to cook for about 10 mins
- In an empty wok or pan, add the vegetable oil and leave to heat up for 15 seconds. Add the cooked chicken (without the stock and bones) and stir-fry for 2 minutes. Add salt to taste and the chopped onion and stir-fry for 1 minute. Add the soy sauce and stir-fry for 1 minute to combine the content of the pan. Add the steamed green peas and vegetables. Stir-fry for about 1-2 minutes.
- To make this chicken stir-fry saucy, pour the corn starch or plain flour into the chicken stock and mix. Place this on a burner and let it heat up for about 3 minutes till it thickens. Pour this into the chicken stir-fry in step 3 above above, Leave to simmer for about 2 minutes before turning off the burner.
- Serve with rice, noodles, pasta or even as a filling in ur wrap..
If you find this Chicken Veggies Stir fry recipe useful please share it to your good friends or family, thank you and good luck.
