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Before you jump to Veg Baji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is a great source of vitamin E. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to veg baji recipe. You can have veg baji using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Veg Baji:
- Prepare Veg
- Provide Tumeric 3/4 tspn
- Prepare Green Chilli
- Use 1 Onion
- Provide Salt
Steps to make Veg Baji:
- Chop 1 Onion
- Add 4 tspn of oil and 1 tspn salt and cook onions until translucent.
- Add tumeric and mix for 2 mins
- Add the veg and close lid so they cook through
- After slightly softened mix alltpgether
- Add as many green chillies as preferred
- Let cook until veg is done
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