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Sambhar
Sambhar

Before you jump to Sambhar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is an excellent source of vitamin E. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sambhar recipe. To cook sambhar you only need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sambhar:
  1. Provide 1 cup toor daal
  2. Get 1 onion
  3. Take 1 tomato
  4. Get 1 tsp Sambhar powder
  5. Get as per taste Salt
  6. You need as required Veggies (bottle gurad, drumstick)
  7. Get 1-2 tsp Tamarind pulp
  8. Use Sambhar Tadka
  9. Use 1 onion
  10. Provide 1-2 tomato
  11. Use 10-12 curry patta
  12. Use 1 tsp sambhar powder
  13. Take as per taste Red chili powder
  14. Get as per taste Salt
  15. Prepare 1 tsp mustard seeds
  16. Take 2 dry red chilli
  17. Prepare 2-3 tsp oil
Steps to make Sambhar:
  1. First wash toor daal and in cooker add daal, water, one onion, one tomato, salt and keep for whistle 1 whistle on high flame and 2 on low flame.
  2. Once cooker cool down open it and mash the dal. Now add water as much thick consistency you want, add veggies and boil it nicely. Now add Tamarind pulp.
  3. In pan heat oil, add mustard seeds let it crackle now add dry red chil, curry patta, chopped onion, salt and fry till it becomes soft.
  4. Then add tomato and fry till it becomes soft.
  5. Now add sambhar powder, red chili powder just fry for 5-10 second and put this tadka in sambhar and just boil sambhar for one minute.
  6. Note - if you like sweet take you can add jaggery also while boiling. (Step 2)

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