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Before you jump to Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it’s snack time. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Eating almonds is an excellent option as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer many health benefits. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. Having said that, you won’t need a nap after consuming almonds. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Sometimes eating almonds can even be a mood booster!
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. To make yang chow fried cauli rice - chinese style fried rice using cauliflower you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- Use 1 red onion, chopped
- Take 5 garlic cloves, chopped
- Take 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
- Get 1 portion cauliflower rice
- Prepare 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
- Prepare 2 pinches pre-fried shredded ginger
- Use as needed Soy Liquid Seasoning (i use Knorr),
- You need Few drops of Sesame Oil
- You need 2 Tbsp Cooking oil for sauteeing
- Take your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
- Take 1 pinch Himalayan Black Salt (optional)
- Prepare to taste Salt
- Use to taste Ground pepper
Steps to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- Heat a little oil and sauté the onions and garlic in a pan until cooked.
- Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
- Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
- Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
- Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.
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