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Before you jump to Soya manchurian recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious option that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to soya manchurian recipe. To make soya manchurian you only need 8 ingredients and 17 steps. Here is how you achieve that.
The ingredients needed to cook Soya manchurian:
- Use 100 gm Soya chunks
- Provide 1 tbsp all-purpose flour(maida)
- You need 2 tbsp corn flour
- Provide 2 tsp Ginger garlic paste
- You need as required Veggies(1 medium sized onion, 1 medium sized capsicum,2-3 green chillies,1 big tomato)
- Take As needed Spices(salt,1 tsp black pepper,1 tsp kashmiri red chilli powder)
- You need As required Sauces soya sauce,vinegar, ketchup,red/green chili sauce(optional)1 tsp each
- Take as needed Oil for frying
Steps to make Soya manchurian:
- Soak the soya chunks in hot water for 5 minutes.
- Squeeze all the soya chunks and keep it in a bowl.
- In that bowl add maida,1.5 tbsp corn flour,salt,1 tsp ginger garlic paste and 1/2 tsp black pepper and 1/2 tsp kashmiri red chilli powder.
- Mix well so that the soya chunks get well coated.
- Keep this marination aside for 5 mins.
- Meanwhile chop all the veggies.
- Now deep fry the marinated soya chunks till they turn golden brown.
- Take a pan.On a high flame heat a tsp of oil.
- Now add chopped onion,capsicum and green chillies.
- After 2 mins add remaining ginger garlic paste.
- Now add tomatoes a pinch of salt,1/2 tsp black pepper, 1/2 tsp kashmiri red chilli powder and cook for 2 mins.
- Now add all the sauces and vinegar. Stir well.
- Now take a bowl and make slurry by mixing 0.5 tbsp cornflour with some water and pour this slurry in the pan.
- Cook for 2 mins and add fried soya chunks and give it a mix.
- Cook for another minute.Switch off the flame.
- Soya manchurian is ready to be served. Sprinkle some coriander leaves or spring onion.(optional)
- Serve hot and enjoy!
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